OCTFIT STRENGTH & CONDITIONING PROGRAM:
This unique alternative to traditional weight training utilizes the Bodylastics exercise system under the guidance of a certified personal training fitness coach. Featuring over 140 exercises, this training method relies on elastic tube resistance, which is gentler on joints, and has “anti-snap” technology for patient safety. Patients can reduce body fat, increase flexibility, and build muscle. Bodylastics is appropriate for all fitness levels.
For treatment related strength & conditioning programs at FTX Wellness, please click here
Recognized by the Yoga Alliance as a true yoga practice, 12-Step Yoga Flow combines the wisdom of yoga and the useful tools of the 12-step method to help patients recover from addiction. This efficacious practice helps mind and body work in unison to promote overall healing.
Acupuncture is an ancient form of Chinese medicine and a holistic method that, when combined with therapy from addiction specialists, can help to manage withdrawal symptoms and curb cravings from addiction. Acupuncture treatments are non-addictive and effectively treat the many symptoms of withdrawal, including anxiety, depression and cravings.
Proper nutrition is crucial in achieving sobriety and committing to a more productive way of life. Through Octfit exercise programs with the help of a licensed nutritionist, clients will learn the fundamentals of making healthy dietary choices and will discover the connection between fueling the body and overall emotional and mental wellbeing.