OCTFIT STRENGTH & CONDITIONING PROGRAM:

This unique alternative to traditional weight training utilizes the Bodylastics exercise system under the guidance of a certified personal training fitness coach. Featuring over 140 exercises, this training method relies on elastic tube resistance, which is gentler on joints, and has “anti-snap” technology for patient safety. Patients can reduce body fat, increase flexibility, and build muscle. Bodylastics is appropriate for all fitness levels.

For treatment related strength & conditioning programs at FTX Wellness, please click here

 

12-STEP YOGA FLOW AT FTX WELLNESS:

Recognized by the Yoga Alliance as a true yoga practice, 12-Step Yoga Flow combines the wisdom of yoga and the useful tools of the 12-step method to help patients recover from addiction. This efficacious practice helps mind and body work in unison to promote overall healing. 

 

ACUPUNCTURE AT FTX WELLNESS:

Acupuncture is an ancient form of Chinese medicine and a holistic method that, when combined with therapy from addiction specialists, can help to manage withdrawal symptoms and curb cravings from addiction. Acupuncture treatments are non-addictive and effectively treat the many symptoms of withdrawal, including anxiety, depression and cravings.

NUTRITION:

Proper nutrition is crucial in achieving sobriety and committing to a more productive way of life. Through Octfit exercise programs with the help of a licensed nutritionist, clients will learn the fundamentals of making healthy dietary choices and will discover the connection between fueling the body and overall emotional and mental wellbeing.